Firstly, we should be optimistic and try our best to reduce stress. I believe a healthy lifestyle is the most important thing to have a happy life. If we always think live is too tough, then our lives will be really hard.
Secondly, a healthy diet is also very important. We should eat more vegetables and fruit, less meat, sugar and alcohol and smoking is not good. If you have unhealthy habits, don't worry, you can change them step by step.
Thirdly, we should insist on doing exercise every day. For example, we can walk at least half an hour after dinner or we can go swimming two or three days a week. If possible walk everywhere, don't drive your car.
I believe everyone knows many healthy lifestyle tips, just start to do the right thing.
I believe everyone knows many healthy lifestyle tips, just start to do the right thing.